This Autumn Eastern Angles is launching a new creative wellness programme in West Ipswich. Starting in September, Nourish is a four-month programme of free weekly workshops exploring wellbeing through creativity and the arts.
Nourish provides a space to feed your mind, body and soul. From yoga and sound baths to daytime discos and mural painting, there’s lots to get involved in over the four-month programme.
Speaking about the project, Eastern Angles Engagement Project Officer Kirsty Tallent said: “I am super excited to be launching Nourish, it’s a rich mix of activities and workshops that
softly explore ways of keeping our mind, body and soul looked after. What was important for us at Eastern Angles was to build an offer to do things like yoga, cooking classes, baths, but also to create an environment which encourages just taking a minute, having a cuppa and a chat maybe – if you think wellness activities aren’t for you, Nourish will change your mind!
The programme is being delivered by excellent local artists who really care about making wellbeing accessible and has been generously supported by Ipswich Borough Council.”
Nourish workshops run every Wednesday 10.30am-12.30pm at the Eastern Angles Centre in Ipswich from 4th September 2024 until 22nd January 2025. For all the latest information and the all-important booking details, visit easternangles.co.uk or phone the Eastern Angles Box Office on 01473 211498.
Programme Schedule
Sleep & Meditation
4th September 10.30am –Yogability with Steve & Ellie
11th September 10.30am – Food For Thought with Rebecca Abbott
18th September 10.30am – Deep Listening Toolkit with Marcus Noble
25th September 10.30am – Guided Massage with Lorna-Jane Garside
2nd October 10.30am – Food For Thought with Rebecca Abbott
Movement & Yoga
9th October 10.30am – Yogability with Steve & Ellie
16th October 10.30am – Daytime Disco with Kirsty Tallent
23rd October – Guided Massage with Lorna-Jane Garside
30th October – Food For Thought with Rebecca Abbott
6th November – Yogability with Steve & Ellie
Mindful Mural
13th November – Mindful Mural with Lily Hammond
20th November – Mindful Mural with Lily Hammond
27th November – Mindful Mural with Lily Hammond
4th December – Mindful Mural with Lily Hammond
11th December – Mindful Mural with Lily Hammond
Food & Cooking
18th December – Deep Listening Toolkit with Marcus Noble
8th January – Yogability with Steve & Ellie
15th January – Yogability with Steve & Ellie
22nd January – Food For Thought with Rebecca Abbott
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